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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arm Dancing Sculpt - Preview
This quick class strengthens, lengthens, and sculpts your arm muscles without using heavy weights. Move with intention through Over-Under, Tricep Pulses, Arm Circles with a Pilates ball, and Ballet Arms. It's a great class to pair with your full-body flow, guided walk, or when you’re short on time. This class previously aired on December 23, 2024.
