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Sensitive Shoulder and Wrist Practice - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 20 mins
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Working with shoulder and wrist challenges that limit weight bearing can be difficult and frustrating; especially for students that like a more rhythmic, flowing class. If you (or your students) fit this category, this practice is designed for you. This dynamic practice includes abdominal work, standing poses, and innovative sun-salutations that minimizes impact on your upper-body.

Level

1-2

Practice

Yoga

Teacher

Intensity

3

Duration

20 minutes