Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sensitive Shoulder and Wrist Practice - Preview
Working with shoulder and wrist challenges that limit weight bearing can be difficult and frustrating; especially for students that like a more rhythmic, flowing class. If you (or your students) fit this category, this practice is designed for you. This dynamic practice includes abdominal work, standing poses, and innovative sun-salutations that minimizes impact on your upper-body.
