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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Winter Wellness Slow Flow - Preview
Lean into a slow pace, deepening your breath and connecting to your practice in this relaxing Vinyasa flow. Enjoy Seated Side Bend, Cat/Cow, Child’s Pose, Thread the Needle, Lizard, Pigeon, Bridge, and Supine Twist. No matter where you are in the world, you can soak up the benefits of this practice; Marc teaches class with a summery, rainy background in the Southern Hemisphere. This class previously aired on January 15, 2025.
