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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reflection & Renewal Flow - Preview
This Vinyasa practice helps you feel your own support, presence, and care as you enter a new year or new chapter. Enjoy varied Sun and Moon Salutations with strong standing postures and balances to infuse clarity into your being and breathe life into your intentions. Peak postures include Hanumanasana (Splits), Warrior III, Pigeon, and Krounchasana (Heron Pose). This class previously aired on January 11, 2025.
