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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focus on the Breath & Body to Bring Calm to Our Lives - Preview
Neuroscientist I'm not... but the brain science of today indicates that the nature of mind is one that is unpredictable and often stressful. Learning to focus on the body and breath is one way that we can elevate a stressed out mind and bring more calm to our lives. This is a rather playful class with sun salutations (surya namaskar a) warriors (virabhadrasana) triangle (trikonasana) half moon (ardha chandrasana). Look out for some tricky transitions with revolved chair (parivrtta utkatasana). Free time at the end for self practice and savasana to finish.
