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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reflect & Release Flow - Preview
This Vinyasa practice encourages you to reflect on what is no longer serving you and release it, helping to create space for more goodness in your life. Enjoy a mindful flow with Lunge, Fallen Triangle, Flip Dog, Eagle Pose, Half Moon, Pigeon, Supine Twist, and Savasana, leaving you ready to usher in newness. This class previously aired on December 27, 2024.
