Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Stretch & Relax - Preview
This practice is designed to feel so good that it can be done at any time of any day. Enjoy a deep stretch to release physical tension and refresh your mind in a relaxing sequence with Anahatasana (Melting Heart Pose), Wide-Legged Forward Fold, Malasana (Squat), Skandasana (Side Lunge), Lizard Pose, Frog Pose, and Pigeon Pose. This class previously aired on December 25, 2024.
