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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bring Flexibility to Hips & Legs - Preview
A basic and gentle class focusing on seated and reclined postures that bring flexibility to your hips and legs. It's perfect for beginners, or people with limited mobility. Warm up with various reclined leg rotations using a strap (supta utthita hasta padangusthasana) and hip opener thread-the-needle. Work up to more challenging seated postures such as cobblers pose (baddha konasana) seated twist (ardha matsyendrasana) and seated thread-the-needle. Suggested Props: A strap, a blanket or block to sit on.
