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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bend & Bloom Sunrise Flow - Preview
This Vinyasa practice features side-bending variations in familiar postures for a satisfying blend of lengthening and strengthening for your lateral muscles. By emphasizing the side-body, this steady flow enhances mobility, balance, and stability, helping you to feel more aligned and connected while moving in and out of practice. This class previously aired on December 19, 2024.
