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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha Basics - Preview
Designed for all levels, this practice combines all elements of a Hatha yoga practice: mindful breath, steady gaze, essential postures, and brief meditation. Explore side stretches, Down Dog, Plank, Side Plank, Triangle, and Alternate Nostril Breath in a quietly uplifting sequence that leaves you both alert and relaxed. This class previously aired on January 9, 2025.
