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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken The Shoulders Flow - Preview
This Vinyasa practice focuses on shoulder mobility using a range of mindful movements from gentle swinging and flowing to more precise, classic, and strong postures. Explore an energizing sequence with Prasarita Padottanasana (Wide-Legged Forward Fold), arm circles, Dolphin, and Pincha Mayurasana (Forearm Balance). This class previously aired on January 2, 2025.
Intensity2Duration30 minutes