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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerhouse Fusion - Preview
Embrace a challenge in this Pilates Fusion practice with prop-assisted exercises that strengthen your core, legs, inner thighs, arms, and shoulders. You’ll use a small stability ball and gliders to fire up your muscles and increase intensity. Exercises include Hundreds, Hip Curl, oblique work, Plank variations, Tricep Extensions, Saw, Lunge variations, and Pliés. This class previously aired on January 15, 2025.
Intensity3Duration30 minutes