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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Care Holiday Hatha - Preview
Unwind tension and embrace time to yourself in this self-soothing Hatha practice. Enjoy a slow pace with the opportunity to go deep in postures, reaching your entire body in Lizard Lunge, Happy Baby, Reclined Twist, Low Lunge with a quad-opener, the option for an inversion, and an outer-hip opener. This class previously aired on December 25, 2024.
