Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip & Heart Openness Flow - Preview
This backbend-focused practice creates space in your heart and hips. You'll flow through poses emphasizing chest expansion and lower-body lengthening while exploring how to let go of expectations and critique, helping to refresh your self-love. Postures include Bridge, Lizard, High Lunge, Bow Pose, Camel Pose, Figure Four, and Warrior III.
