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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Go With The Flow Yin - Preview
This backbend-focused Yin practice creates space to simply be with your emotions in an equanimous way. It's designed for the end of the year or the end of a chapter when many mixed feelings can arise. You'll unwind tension and bring more ease while embracing long holds in Supported Reclined Cobbler’s Pose, Low Lunge, Sphinx, Cobra, Supported Down Dog, and Easy Twist. This class previously aired on January 5, 2025.
