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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Slow Flow - Preview
This breath-led practice rhythmically flows into a steady cadence. Enjoy a grounded, slow sequence with Cat/Cows, Revolved Low Lunge, Half Split, Seated Wide-Legged Forward Fold, upper body stretches, and supine glute stretches. This class previously aired on March 21, 2025.
