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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Boost Hatha - Preview
This Hatha practice helps you refine your balancing postures by emphasizing fundamentals, like maintaining an active base, engaging your outer hips, and focusing on your center line. The steady sequence features standing, cross-body, seated, and hand balances, including Ardha Chandrasana (Half Moon), Warrior III, Utthita Hasta Padangusthasana (Standing Big Toe Pose), Bakasana (Crow Pose), and Pincha Mayurasana (Forearm Balance). This class previously aired on January 8, 2025.
