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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Winter Flow - Preview
Just what you need to keep moving on cold, idle days, this feel-good flow is full of hip openers, twists, core strengtheners, and shoulder openers. Enjoy an energizing sequence with Sun Salutations, a Revolved Triangle variation, Garudasana (Eagle Pose) variations, Revolved Heron’s Pose, Firelog Pose, Pigeon variations, and Ardha Matsyendrasana (Half Lord of the Fish Pose). This class previously aired on December 18, 2024.
