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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Longevity Flow For Balance & Coordination - Preview
This effective flow considers your longevity by emphasizing essential components of balancing: active feet, strong hips, and a powerful core. You’ll build your coordination with cross-body and stability-focused variations in Bird Dog, Tree Pose, Garudasana (Eagle Pose), Half Moon, Warrior III, and Lunge with a twist. This class previously aired on December 16, 2024.
