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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Holiday Me-Time Flow - Preview
This Vinyasa practice invites you to listen to your heart and reconnect with yourself. Embrace essential me-time to nurture your inner world in a brisk-paced flow with Sun Salutations, Anjaneyasana, Parsvottanasana (Pyramid Pose), Ustrasana (Camel Pose), Runner's Stretch, Ardha Chandrasana (Half Moon) variations, Revolved Chair, and baby backbends. This class previously aired on December 28, 2024.
