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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grief Support Hatha - Preview
This steady Hatha practice deeply considers your unique experience, helping support you through grief with gentle movement, breathwork, and care. Start on your belly, breathing and opening slowly. Then, move through baby backbends, Forward Fold, Bird Dog, Dog Split, Triangle, and Pyramid Pose before finishing with Cobra and Figure Four. This class previously aired on December 23, 2024.
