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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take A Break Hatha - Preview
When you need to steady or quiet your mind, this class helps you get grounded and listen. You’ll embrace some longer, strengthening holds, restful postures, twists, forward folds, and hip openings. Highlights include Plank, Trikonasana (Triangle), Anjaneyasana (Crescent), Chair Pose, Dog Split to Pigeon, Upavistha Konasana (Wide-Legged Seated Forward Fold), Plough Pose, and quick ab work. This class previously aired on December 14, 2024.
