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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear & Grounded Flow - Preview
This Vinyasa practice helps you remember and return to the ground of your being. You’ll feel the support of your foundation and the earth in a vigorous flow with standing postures, twists, backbends, forward folds, and guidance to lengthen your exhales. Highlights include Sun Salutations, Revolved Triangle, Warriors, Crow Pose, Revolved Chair, Vasisthasana (Side Plank), Parighasana (Gate Pose), and Dynamic Bridge. This class previously aired on December 16, 2024.
