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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Life-Giving Flow - Preview
This invigorating sequence revitalizes your mind, fortifies your body, and opens space for more vibrancy in your entire being. Expect leg strengthening, heart-opening backbends, hip openers, and forward folds in a flow that provides the resonance and clarity you may need. Postures include Squat variations, Lunges, Plank with shoulder taps, Warrior III to Warrior I, Dog Split to Parsvakonasana (Side Angle), and Janu Sirsasana. This class previously aired on December 9, 2024.
