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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quiet The Noise Hatha - Preview
This Hatha practice features less talking to help quiet the noise in your inner and outer worlds. You'll open and strengthen your body in a stretchy sequence with slow Sun Salutations, Low Lunge, Triangle, Dog Split to Warrior II, Pigeon variations, and Wide-Legged Forward Fold with side stretches, then finish in meditation. This class previously aired on December 7, 2024.
