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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel Your Power Pilates - Preview
This Mat Pilates practice features familiar exercises but turns it up a notch to boost your strength and ground your body. You’ll fire up your legs and core, plus open your shoulders and hips with mobility-focused moves. Use a Pilates ball in oblique work, Hip Curl, Scissors, and Kneeling Leg Sweeps, then finish with glider Lunges and Planks. This class previously aired on January 8, 2025.
Intensity3Duration30 minutes