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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Strength HIIT - Preview
This powerful (but fun!) HIIT workout builds endurance and strength while challenging your cardiovascular effort. Using a set of hand weights or dumbbells, you’ll move briskly through a sweaty AMRAP (As Many Reps As Possible) series, including Push Ups, Front Squat, Bent Over Row, Deadlift, Bicep Curl, Shoulder Press, and Front Lunge. This class previously aired on January 7, 2025.
