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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take Time to Restore & Soften Your Edges - Preview
Allow time for yourself with this highly restorative practice; your mind and body will respond in kind. Using a bolster (or a couple of rolled-up towels) as well as a block (or a large book), this healing sequence will help you soften any harshness within your mind, and bring you back to yourself.