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Take Time to Restore & Soften Your Edges - Preview

Elena Brower teacher avatar
Restorative with Elena Brower
Level 1 - 30 mins
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Allow time for yourself with this highly restorative practice; your mind and body will respond in kind. Using a bolster (or a couple of rolled-up towels) as well as a block (or a large book), this healing sequence will help you soften any harshness within your mind, and bring you back to yourself.

Level

1

Practice

Yoga

Teacher

Elena Brower

Props

Block & bolster

Duration

30 minutes