Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Gift Of Presence Flow - Preview
This Vinyasa practice helps you feel more grounded so that you can share the greatest gift with those around you — your presence. Start in Child’s Pose, then move through a dynamic flow with Half Splits, Side Bends, Tree Pose, Revolved Dancer Pose, and Pigeon, then land in Savasana feeling more connected to your inner and outer worlds. This class previously aired on December 20, 2024.
