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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Hip Release Flexibility Flow - Preview
This dynamic flow is designed to loosen and dissolve any tightness and stress in an area where we commonly hold tension — the hips. Using a block, flow through Wide-Angle Forward Fold, Skandasana (Side Lunge), Malasana (Squat), Figure Four, Double Pigeon, Butterfly, and more hip-focused movements. Gustavo says, “Your hips are going to love you after this class!” This class previously aired on December 9, 2024.
