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New Year Fusion - Preview

Avatar of Amy Rosoff Davis
Pilates Fusion with Amy Rosoff Davis
Level 2 - 30 mins

Feel strong, expansive, and refreshed for the start of the new year in this energizing Pilates fusion workout. Grab a block and strap on ankle weights, then move briskly through a Lunge and Plank Push Up series, Lunge with Overhead Press, Sumo Squats, an All Fours Arabesque series for the glutes, and Pilates ab exercises.

Level2PracticePilatesTeacherAmy Rosoff DavisProps1 ankle weights & 2 blocksIntensity iconIntensity3Duration30 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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