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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
De-stress, Unburden & Fortify - Preview
Tired? Run down? Stressed? This is the class for you, my friend. We will move through a sooooothing sequence to de-stress, unburden and fortify the mind and nervous system. It is a flow class that includes warrior sequences, lunges, light backbending (anjaneyasana), hip openers (pigeon) and twists (bharadvajasana). Be well.