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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balancing Act Pilates - Preview
Embrace a challenge in this creative workout that kicks up your Pilates practice by adding balance and strength elements. Feel your power in a series that utilizes a small stability ball in seated ab work, Teasers, oblique exercises, Side Plank, and a standing sequence with Lunge and Standing Split. Modifications are offered to lessen the challenge. This class previously aired on December 18, 2024.
Intensity3Duration30 minutes