Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Alleviate Low Back Sciatic Nerve Pain - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This is a short sequence to help alleviate the low back pain associated with the sciatic nerve. This is a very common pregnancy ailment that is unfortunately difficult to regulate. However, yoga can help manage the discomfort, create relief and prevent future flare ups. We use a chair, the wall, a strap, a blanket, and blocks in the sequence.

Level

1

Practice

Yoga

Props

2 blocks, blanket, strap & chair

Duration

20 minutes