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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Empowering Slow Flow - Preview
This Vinyasa practice slowly builds intensity without being too overwhelming, working toward a more challenging peak pose and transitions. Flow through Surya Namaskar C variations, Half Moon prep, Warrior II, Triangle, Dolphin (and optional Forearm Balance), and Dancer Pose variations, then finish in Supported Bridge Pose. Explore how slowing down in practice and life can benefit your body and mind. This class previously aired on December 29, 2024.
