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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Moon, Full Heart Flow - Preview
This practice aims to increase awareness and open your perspective, shining more light on your heart and its reflection. Get curious and move through a Full Moon-inspired flow with Boat Pose, Chair variations, Warrior II, Revolved Triangle, Squat, Crow Pose, and Fish Pose. Consider whether there is more room to expand and if any limitations can be removed. This class previously aired on December 14, 2024.
