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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Hips & Spine - Preview
This methodical Vinyasa practice takes your hips and spine through their full range of motion, leaving you feeling open, spacious, and content. Flow through a strong sequence with Pigeon variations, Visvamitrasana (a challenging balance), Gate Pose, Side Crow, Revolved Half Moon, Camel variations, and quad openers. This class previously aired on December 11, 2024.
