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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Set Intentions Hatha - Preview
This Hatha practice offers strength- and flexibility-boosting postures with space to center yourself and align with your intentions. Start with Lizard Lunge, Warrior I, Revolved Triangle, and Warrior III, then finish with relaxing, rejuvenating seated postures, including Forward Fold, Shoulderstand, and Fish Pose. This class previously aired on January 24, 2025.
