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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New Year Hatha Essentials - Preview
Kickstart the year with strength, flexibility, and balance in this Hatha practice that aligns your body and mind. Glide through Sun Salutation A to warm up for strong standing postures, like Reverse Triangle, Extended Side Angle, and Goddess Pose, then land in Seated Forward Fold and Spinal Twist, feeling relaxed yet energized. This class previously aired on January 17, 2025.
