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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Strengthen Flow - Preview
This breath-led flow hydrates your body, leaving you refreshed and blissed out. You’ll use a contract-and-release method to strengthen and ease into lengthened stretches. Postures include Chair variations, Lunge variations, Revolved Half Moon, Pigeon variations, and Reverse Tabletop. This class previously aired on December 4, 2024.
