Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Inversions Flow - Preview
Shift your perspective in this inversion-focused class designed to reset your energy. Explore a range of upside-down prep and strength-building postures in a brisk flow with Plank Shoulder Taps, Sun Salutations, and Squat and Chair variations, then practice Sirsasana (Headstand), Pincha Mayurasana (Forearm Balance), and Handstand before finishing with ab work and stretches. This class previously aired on December 2, 2024.
