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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seasonal Serenity Flow - Preview
Designed for times of unavoidable stress, this practice keeps your body and energy moving to help quiet your mind and ease tension. Enjoy a stretchy, grounding sequence with lots of Vinyasas and modifications offered for more demanding postures. Highlights include Squats, Half Moon to Triangle, flying Side Angle, Camel Pose, Pigeon variations, dynamic Bridge, and breathwork to finish. This class previously aired on November 30, 2024.
