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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Restore - Preview
Equal parts Hatha and Restorative, this feel-good practice is excellent when you want movement *and* rest. Stretch and restore your body in a slow-paced sequence with Cat/Cow, Gate Pose, Thread the Needle, Lizard, Pigeon, Forward Folds, Supported Supine Twist, Supported Supta Baddha Konasana, and Legs Up The Wall. This class previously aired on December 10, 2024.
