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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Energy Flow - Preview
Find stability and serenity in this strong practice designed to cultivate inner balance while calming your mind. Warm up with Plank Knee-To-Nose, dynamic Chair Pose, and Surya Namaskar B (Sun Salutations), then explore Revolved Triangle, Half Moon, and Standing Splits before finishing with Bridge, Forward Folds, and soothing breathwork. This class previously aired on December 4, 2024.
