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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refresh & Refocus - Preview
This swift, refreshing practice is designed to clear your mind and reset your energy during busy (holiday) schedules. Flow through Crescent Lunge with Cactus Arms, Parivrtta Parsvakonasana (Revolved Side Angle), Straddle Pose with side bends, Standing Figure Four, Parivrtta Trikonasana (Revolved Triangle), Dolphin, and Pigeon Pose to finish rejuvenated from head to toe. This class previously aired on December 31, 2024.
