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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stepping Away From Busyness - Preview
Add intention to your steps with this guided walk that offers time to breathe and care for yourself amid the hustle and bustle of daily life. Enjoy an audio-only practice to clear your mind and recharge, returning to the day clear-headed and energized. You’ll start with a warm-up pace, then reach your peak pace before cooling down with slower steps, increasing inner and outer awareness along the way. This class is narrated by Lisa Brooks Mills.
