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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Your Calm - Preview
Clear your mind and cultivate calm in this grounding flow full of steady movement and breathwork. A relaxing sequence with Child’s Pose, Half Splits, Warrior II, Malasana (Squat), Bharadvajasana (a seated twist), and Nadi Shodhana Pranayama (Alternate Nostril Breathing) will help you increase presence and bring a sense of balance to your day. This class previously aired on December 17, 2024.
