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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For The Solstice - Preview
Celebrate the Winter Solstice in this meditative Vinyasa practice that aligns with nature's energy. Flow through Anahatasana (Melting Heart Pose), Malasana (Squat), Seated Goddess Pose, Parsvottanasana (Pyramid Pose), Parsvakonasana (Side Angle), Half Moon, Natarajasana (Dancer Pose), and Pigeon, then finish with a simple chant mantra (Om Namah Shivaya) to invoke positive transformation. This class previously aired on December 18, 2024.
