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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck Relief Hatha - Preview
When your neck is tender, turn to this gentle practice that allows you to rest, let go of tension, and feel better. You’ll explore simple, mindful movements that lead to release rather than stretching or strengthening. The slow, supportive sequence includes Uttanasana (Standing Forward Fold), Cat/Cow, somatic twists, Bridge, and Viparita Karani (Legs Up The Wall). This class previously aired on December 12, 2024.
Intensity1Duration30 minutes