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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fresh Start Hatha - Preview
This revitalizing practice is a great way to reset and refresh your body and mind for the day ahead. Move briskly through an energizing sequence with Warrior II, Extended Side Angle, Dancer Pose, Warrior III, and Camel Pose, then ground down in Seated Forward Fold, Plough Pose, and Fish Pose. This class previously aired on January 12, 2025.
